This is a 4-week workshop taught by Dr. Angela Johnson and Dr. Stephanie Schwartz. By the end of the sessions, participants can expect to learn skills that will help them to:
• More effectively manage negative feelings of depression and anxiety;
• Find Acceptance and the ability to cope with uncertainty;
• Express thoughts and feelings positvely and effectively;
• Thrive in difficult and unchanging circumstances.
The work shop will meet on Mondays May 6th, 13th, 20th and June 3rd. It will be held at our office from 3:00-5:00 PM.