Psychotherapy & Life Coaching

Life is not what it’s supposed to be. It’s what it is. The way you cope with it is what makes the difference.
— Virginia Satir

EVERYONE FACES OBSTACLES.

People choose to speak to a psychotherapist or life coach for many reasons. Perhaps they are struggling with feelings that seem too much to carry alone. Maybe they are looking for someone to help them solve a problem in their job, family, or other relationships.

We provide a safe, confidential space where change can take place.

Some issues individuals might want to address include:

  • Stress Management/Mindfulness
  • Relationships
  • Family/Parenting
  • Depression/Anxiety
  • Life Transitions
  • Career Assessment/Counseling
 
“Spiritual awakening is the process of recognizing our essential goodness, our natural wisdom and compassion.”
— Tara Brach
 
 
 
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CHANGE IS NOT EASY.

Dealing with negative, uncomfortable feelings, addressing problems in relationships, changing our thoughts and behaviors--this is hard work. That is why having someone who can really listen, who can offer a unique perspective, and who will provide support is invaluable.

 

IT STARTS WITH YOU.

There are many schools of thought about how to help individuals create change in their lives. We think that the best approach is the one that works for you. Our providers have experience using many different methodologies and techniques, including those drawn from insight-oriented, cognitive-behavioral, positive, and mindfulness-based theories. We will work with you to define your goals and develop an individual plan to help you reach them.

Call us today to talk to someone who can help you take the next step in your journey.

 

For those who are seeking psychotherapy in Massachusetts, we accept private pay clients and those with Blue Cross/Blue Shield of Massachusetts insurance. Some insurance companies may cover part or all of out-of-network counseling/psychotherapy. Call your insurance company to ask about your benefits, or call our office to discuss your particular situation and for more information on the services we provide.

Life Coaching is not typically covered by insurance. However, the advantages of working with a life coach are many. We offer services at an hourly rate, and there are substantial discounts when purchasing multiple sessions. We can provide coaching sessions in person or using a HIPPA-compliant internet room.